Personal Well-Being

50 Ways to HAPPINESS 
Happiness is a state of mind that reflects the sense of wellbeing that we feel within us. It is part of the rich tapestry of life to feel a range of emotions, so continuous happiness is perhaps an unrealistic expectation and not always possible during times of grief, frustration or when 'healthy anger' is needed to motivate us to take much needed action.
However - Feeling happy and well more of the time is a positive goal to aim for (especially during times of crisis, when happiness may elude us).
This resource can be converted to a poster or screensaver - suggesting 50 ways in which we can help our body, mind and soul, get closer to a happy state of well-being!

BE WELL PLAN
​The Be Well Plan was developed by researchers and mental health professionals from the SAHMRI Wellbeing and Resilience Centre and the Órama Institute at Flinders University in Adelaide, Australia.
​The Wellbeing and Resilience Centre, located within the South Australian Health and Research Institute (SAHMRI), has a core mission to build mental health & wellbeing in the community, aiming to equip people with skills to build positive mental health and help them grow through life’s challenges.
To register for this program, go to www.bewellplan.com

THE HELP GUIDE
Your trusted guide to mental health and wellness
 
Click here: to go to the Help Guide page: Coping with Grief and Loss
There is no right or wrong way to grieve, but there are healthy ways to
Deal with the grieving process. These tips can help.

LIVING WITH  ANXIETY ADMIST GLOBAL UNCERTAINTY
Our world is changing so rapidly at the moment, it would be hard not to worry about what it all means for yourself, and for those you love.
Worry and anxiety are common problems at the best of times, and when it takes over it can become all-encompassing. Psychology Tools have put together this free guide to help you to manage your worry and anxiety in these uncertain times. It's natural to struggle when times are uncertain, so remember to offer care and compassion to yourself, and those around you. ​

Working from Home

'WORKING WELL - AT HOME' POSTER.
This poster produced by Free Spirit True North, provides a useful guide to the art of working from home.
It can be enlarged and laminated for employees working from home and could also be a gift for clients.
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Our Webinar: Reframing the way we think, work and live provides more detail on the topic of Working From Home.

For a Dedicated Zoom Session on this topic for your staff and clients - Contact: wayne@freespirittruenorth.com.au 

RISE OF THE REMOTE WORKER  - A Guide for Companies
Produced by Mavenlink
Remote work has had a profound effect on workplaces around the world, with many companies switching to distributed work. Recent advances in online collaboration, project management software, and video communication have helped many businesses make the transition to remote work and deliver work consistently and seamlessly to clients.
As more and more people enter the world of remote work, flexible work arrangements will become a necessity for businesses, rather than a perk. Managing remote workers requires consistent, documented policies to set expectations and guidelines for managers and workers alike. 

Organisational Well-Being

WORKPLACE WELLBEING GUIDE for SMALL BUSINESS
A collaboration between Business SA and the Small Business Commissioner with funding from SA Health's 'Healthy Workers Across Industry Program', this guide will not only support your own health and wellbeing it will provide you with a way to create a healthy and safe working culture with workers who will be more productive, want to work for you and an overall healthier, happier workplace. 

​This guide provides the necessary guidance and tools for small business owners to manage and maintain a positive and healthy environment for their business. 

THE SMALL BUSINESS - VIRUS SURVIVAL MANUAL
Peter Gamgee AM had his training in contingency situations early in his career during his time in the RAAF, as a base commander for the emergency response team.
In the last 30 years in consulting and building businesses he has developed further principles for achieving success in situations of high uncertainty. This has allowed him to steer many successful outcomes for people and businesses in situations that would otherwise be considered “dire”. In this very practical guide he has ensured those principles of success are imbedded. Peter currently coaches business owners to rapidly grow their business. In the current situation he has been developing innovative ideas for many businesses to survive and thrive during the COVID-19 uncertainty. 

Schooling from Home

​LEARNING STARTS HERE
ABC Education brings you thousands of free, curriculum-linked resources for Primary and Secondary students and teachers.
​
Behind The News
Behind the News is a fun, high-energy way for students to learn about current issues and world events

ABC Kids Early Education
ABC Kids Early Education offers an inspiring range of curriculum-linked ABC programs and podcasts for pre-school aged children.

ABC TV Education
ABC TV Education provides school programming during the school term, 10am–12pm weekdays.

iview Education
​iview Education offers on-demand, curriculum-matched programming for primary and secondary students

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Schools Back!
Australian school children are gradually going back to school which will be a mix of on campus and off campus learning.  In this video interview, recently screened on The Project - 10 Network News, We've got some tips for parents trying to juggle it all.
Go to this link to see the interview:
https://10daily.com.au/shows/theproject/news/v200427jswku/schools-back-20200427

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HOME SCHOOLING  - RESOURCES
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Videos
Games 
Competitions 
Educational Resources
Entertaining Programs 

Videos that help explain the news to kids,
and thought-provoking articles about parenting and the latest education news.​

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"Adversity is where danger & opportunity meet to transform us"

To find out more about our services, or to contact us please email:
Gabrielle Enright: gabrielle@freespirittruenorth.com.au 
Wayne Enright: wayne@freespirittruenorth.com.au